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ALLERGEN GUIDE

Real Food, Real Fast — for Every Lifestyle

At Green Tomato Grill, we believe that everyone deserves access to fresh, flavorful food—no matter their dietary restrictions. Whether you're vegan, gluten-free, paleo/keto, or soy-free, we're proud to offer meals that are both convenient and satisfying.

 

Allergen Experts 

Our chefs and team members are trained in food allergies, intolerances, and dietary preferences. We take the time to educate our staff so they can guide you safely through the menu and make personalized recommendations..

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​Your Safety Comes First

While we follow strict food safety protocols and do everything we can to create a safe dining environment, we want to be transparent: our kitchen does contain shellfish, tree nuts, gluten, dairy, soy, and meat products. Because of this, we cannot guarantee an allergen-free environment, and there is always a possibility of cross-contamination. If you have any food allergies or dietary concerns, please let our team know when ordering so we can let our kitchen know to cook your order separately. 

Vegan 

Sauces/ Protien

All of our house-made sauces are vegan except for the Chipotle Ranch and Caesar Dressing. Our vegan protein options include grilled tofu, crispy tofu, or avocado.

Bowls

All bowls are vegan except for the Baja Bowl and the Greek Mezze Bowl, which contain cheese. Simply request no cheese and choose a vegan protein to make these bowls vegan-friendly. 

Wraps

The Greek Mezze Wrap and Thai Cashew Wrap are vegan. The Ranch Wrap and Caesar Wrap can be made vegan by substituting vegan cheese and using vegan ranch or another vegan sauce option.

Salads

The Thai Cashew Salad and Miso Ginger Salad are vegan. The Greek and Southwest Salad can be made vegan by omitting the cheese. The Caesar Salad can be made vegan by removing the cheese and substituting with a vegan dressing. The Avocado Bacon Ranch Salad can be made vegan by removing the bacon and substituting with vegan ranch.

Burgers/ Melts/ Tacos

Our Vegan Burger is 100% vegan. All of our menu items in these categories are customizable. For anything with chipotle ranch or cheese it can be substituted with vegan ranch and vegan cheese and anything with meat can be substituted with a vegan protein. 

Gluten- Free

Sauces/ Protein

All of our house-made sauces and proteins are 100% gluten-free. 

Bowls

All of our bowls are naturally gluten-free. 

Wraps

All of our wraps can be made gluten-free by requesting a gluten-free tortilla.

Salads

All of our salads are gluten-free. 

Burgers/ Melts/ Tacos

Our burgers and sandwiches can be made gluten-free by requesting a gluten-free burger bun. The Plant- Based Nashville Hot Chicken Sandwich can not be made gluten- free. Melts can be made with a gluten-free flatbread upon request. Tacos are served on corn tortillas, which are naturally gluten-free.

Note: If you are avoiding gluten, please request anything fried to be prepared in our gluten-free fryer. 

Paleo Keto & Lo-Carb

Looking for something high in protein and low in carbs? We’ve got you covered. Check out the Paleo, Keto & Low-Carb section of our menu, where you’ll find thoughtfully crafted meals designed specifically for these dietary lifestyles. As always, everything on this menu is fully customizable to be made the way you like it. 

Soy- Free

Note: If you are avoiding soy, please request your meal to be prepared with water, as our standard cooking oil contains soy.

Sauces/ Protien

All of our house-made sauces are soy-free except the Ginger Teriyaki, Miso Ginger Vinaigrette, Thai Chilli Cashew, Sriracha Aioli, and Buffalo sauce. For soy-free proteins we offer chicken, avocado,  salmon, and shrimp. 

Bowls

All bowls are soy-free except the Teriyaki Ginger, Miso, Thai Chilli Cashew, and Hawaiian Ahi Tuna Poke bowl. 

Wraps

All of our tortillas (chipotle, wheat, and gluten-free) contain soy. Please avoid the wraps when ordering soy-free. 

Salads

All of our salads are soy- free except the GTG Caesar Salad, Thai Chili Cashew Salad, and Miso Ginger Salad. 

Burgers/ Melts/ Tacos

Our Grass Fed Burger is soy-free when ordered without the Sriracha Aioli, our Vegan Burger is 100% soy free, the Nashville Hot Chicken sandwich is not soy-free. Gluten-free burger bun does not contain soy. Our Chicken Club sandwich is soy-free, the Chimichurri Steak Sandwich is not. Our tacos are naturally soy-free. Melts are soy-free when requested on a gluten-free flatbread. 

  • What type of oil is used in your fryers?
    We use canola oil.
  • Is your meat halal?
    Our chicken and steak are not halal, but we do offer several protein options that may align with your dietary needs, including tofu, avocado, shrimp, and salmon
  • Do you have a separate fryer for gluten-free items?
    Yes, we have a dedicated fryer for gluten-free items. If you have a gluten allergy or sensitivity, please notify our staff or leave a note on your online order to ensure your food is cooked safely.
  • Is your salmon farmed or wild?
    Our salmon is farmed.
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