Welcome to the Green Tomato Grill Healthy Eating Blog! In the Green Tomato Grill Healthy Eating Blog you can expect to find monthly updates on new healthy eating trends and the latest nutrition news for all kinds of diets.
In this healthy eating blog we cover topics such as:
The benefits of a vegetarian diet
Living a paleo or keto lifestyle
Best seasonal ingredients for a healthy diet
Gluten-Free food options when eating out
How to maintain a vegan diet
and much much more!
Healthy Eating is Easy
Healthy eating can be easy, delicious and fun! You don't necessarily need to make drastic changes in your diet to eat healthier. And you don't have to change your daily habits all at once. It's best to set small goals and change your eating habits gradually over time. Small changes can make a huge difference. Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life.
Helpguide.org is a great non-profit resource for healthy eating advice for all types of diets.
Here’s Some Healthy Eating Tips from Green Tomato Grill:
Make small changes to your eating habits that you can continue doing.
Eat, real, fresh, whole foods as often as you can.
Limit transfats & salts.
Eat high-quality protein such as soy, fish, skinless poultry and lean meats.
Avoid sugar sweetened beverages, candy, cookies and grain based desserts.