Nutrition Tips for Healthier Eating Habits
Eating healthy increases energy levels, protects against diseases and supports your body’s overall well-being. It’s essential to prioritize healthy food in Huntington Beach, whether you’re eating out or preparing meals for yourself.
Here are some simple nutrition tips to help you maintain healthy habits:
Start with a Nutritious Breakfast
It’s called the most important meal of the day for a reason — prioritizing breakfast in the morning supplies your body with a necessary dose of glucose to enhance your energy levels and sustain your body throughout the day. A balanced breakfast will provide essential nutrients, help control your weight, enhance your brainpower and set the tone for better eating choices throughout the day.
If you’re someone who has a hard time eating in the morning, we recommend starting small with a meal that includes a fruit and protein-rich base. You can find some examples here. For fast, healthy food in Huntington Beach, try Green Tomato Grill’s nutrition-packed breakfast options.
Include More Fruits and Vegetables
Let’s face it, whether we’re eating out or preparing meals for ourselves, we tend to overlook the value of fruits and veggies, especially when they haven’t become a habitual part of our diet. Everyone should have at least five portions daily (80g each) of a variety of fruits and veggetables— obviously, that’s something you can work up to with time. Start small by incorporating even just a small portion of fruits or veggies into each meal. You'll notice a difference in your energy levels almost immediately!
You don’t have to change your lifestyle overnight, in fact, we recommend against that, as it can lead to burnout. Setting small, obtainable nutrition goals into your day-to-day helps promote sustainable habits that endure long-term.
Fast, Healthy Food in Huntington Beach
For those of us looking for delicious, healthy and fast food, Green Tomato Grill is another great way to get the hearty meals you crave while prioritizing nutrition. Our menu is loaded with fruits, veggies and other nutrient-rich foods that make transitioning into healthier eating a breeze.
We have locations in Brea, Huntington Beach and Orange, and offer delivery through Postmates, DoorDash and Grubhub.
View our menu to get started.